Crystal therapy is a holistic, non-invasive, vibrational energy-based system of healing that approaches the body as an integrated whole. It involves treating a person’s energetic body by placing gemstones and crystals at specific energy centers – Chakras – on the body and around the aura to restore the body’s natural rhythm and equilibrium and to...
Kundalini yoga is the yoga of awareness. This awareness is dormant like a snake coiled at the base of our spine, called kundalini energy. Kundalini yoga is a sacred practice of self-transformation, which awakens that awareness and brings it back to the original self, allowing us to tap into our infinite nature, releasing us from...
Sound and music has been a part of my life since I can first remember myself. I was in my school’s choir and somehow always found myself around a piano, like a cat hovering in the kitchen. Music was my food. I studied music and classical singing and always loved to sing. However, it wasn’t...
Processing our emotions can be uncomfortable but it certainly does not mean constantly re-living them and seeing them as obstacles to having the life we want. On the contrary, our emotions, are our allies, internal maps for us to navigate on our journey back to a more heart centered connection with ourselves. For the most...
The word energy has its roots in the Greek word Energeia defined by philosopher and scientist Aristotle to mean ‘activity’. Everything in the universe, material and non-material is made of atoms that are perpetually vibrating, energy being the vital force behind all this movement. There are two categories of energy fields: the physical and subtle. The...
Living in a fast paced, globalized society, where services are widely and easily available to us, the illusion of the solution to our problems being one click away from us is often confirmed by our reality. Depending on our upbringing, we often grow up disconnected from our inner world. We learn to silence or postpone difficult emotions...