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Live on Instagram: Release & Restore – A Sound Healing Guided Meditation with Harmanjot – Monday April 13 @ 9 PM EST/ 6 PM PST @theinvinciblehall

Sound Bath Clear + Restore with Harmanjot

Fridays 6:15-7:15 pm at Abhaya Yoga Dumbo

Location: ABHAYA YOGA Dumbo

This class offers a combination of breath control (pranayam) and warm up exercises from the kundalini yoga tradition for the first half of the class to unplug, release excess energy from your electromagnetic field and make space for positive vibes. The second half of the class includes a restorative sound healing bath followed by a guided sound meditation to empower and renew.